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Fear of success can also be an issue. Familiarity breeds a certain level of comfort. Anything that takes athletes out of their comfort zones can be stressful. Achieving success, especially when it is unexpected, can be uncomfortable to some, stressful to others. Moving out of one’s comfort zone always has the potential to provoke stress. Coaches must teach athletes that improvement in sport requires that they get out of their comfort zones. Success, like failure, is associated with a level of discomfort.

Successful athletes tend to attribute failures internally (not blaming them on outside factors); they see them as opportunities to learn and improve. The athlete’s perception of the event creates the stress, not the event itself. ” can often help athletes understand that their perceptions of the event may be flawed or unrealistic. A rational assessment of the event can help to keep things in perspective, thus lowering stress levels. Fear of success can also be an issue. Familiarity breeds a certain level of comfort.

3. The calcium ions make actin binding sites available to the myosin crossbridge heads. 4. The crossbridge heads bind to the thin filaments and swivel, producing movement. 2). This particular group of fibers is called a pool of fibers and is normally scattered throughout a muscle. There are different types of motor units, which vary in their force-producing capabilities, speeds of contraction, and methods of fueling. Motor units may function in the following two ways. Volitional function. In this type of operation, cognitive activity sends the impulses to the motor neuron, which then activates its pool of fibers.

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Track & field coaching essentials by USA Track & Field (USATF)

by William

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