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This will always be faster than the relay option. 35 0 39 16 45 34 Back Up, Don’t Muck Up! I n every run-out situation, the fielding team must have someone backing up the throw. Therefore, it is every fielder’s responsibility to ensure that, if he is not in the act of fielding the ball, he is assuming an appropriate position to back up or assist at the stumps at the bowler’s end. When backing up stay at least 20 metres from the stumps, if possible, to have space and time to stop any errant throws.

Of course, taking catches helps as well. It is no longer acceptable for fast bowlers to park themselves on the boundary, chatting to the fans, while making the occasional leisurely stroll in to field a ball that has been hit in their direction. We can no longer tolerate the presence of a portly batter who does little more in the field than walk from first slip to first slip at the change of overs. It has taken a long time for cricketers to realise that the game is an athletic pursuit rather than a gentleman’s pastime.

Although we emphasise the importance of covering your eyes, we also stress the need to be fully confident in having an artificial barrier between your eyes and the action. ‘Practise as you play’ is a commonly accepted mantra of all professional sportspeople. If you are going to wear sunglasses, do so at training to ensure you do not compromise your performance. 53 0 12 53 41 Slide for Speed, Not for Show! W hen running down a ball in the field, it has become almost fashionable to slide, pick up, and throw.

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