By Tim Horton

ISBN-10: 1492504017

ISBN-13: 9781492504016

ISBN-10: 1492532541

ISBN-13: 9781492532545

ISBN-10: 1492532681

ISBN-13: 9781492532682

there's not anything extra interesting than observing a talented working again circumvent a tackler, hit an open gap within the line, pivot, flip, and speed up up the sector for a massive achieve. It’s a place that many have performed yet few have excelled in. and never one has succeeded on my own.

Complete working Back may also help you step onto the sector with the abilities to delight and information to be successful. Tim Horton, operating backs trainer to Tre Mason, Darren McFadden, Felix Jones, and Knile Davis, stocks his services, insights, and suggestion for turning into an every-down danger.

You’ll learn how to imagine, circulation, and play with a function. With eighty one drills and training suggestions, you’ll grasp the intricacies of those abilities:

• Ball defense

• Open-field operating

• Short-yardage operating

• blockading

• go catching

entire with psychological recommendations, video game coaching, in-game changes, and programming for expanding power, strength, pace, and agility, Complete working Back is your advisor to maximizing strength and function of the sport’s most crucial positions.

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Extra info for Complete running back

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If you can see air between your body and the football, that means the football isn’t in a position tight to the body, which gives a winning edge to the defense. This error must be corrected every time it happens. Always strive to hold the football airtight. This error occurs most commonly when you make a hard cut to change directions and the football comes away from the rib cage. Coaches look for this on video or in still pictures they can show to players. An interesting statistic concerning fumbles from the 2015 NFL season shows that the top 13 fumblers were all quarterbacks.

Many running backs instinctively know where defenders are coming from and get the off hand (the sixth pressure point) on the football when they are in traffic. The better the running back’s body lean, the smaller the service area for a defender to hit. The player with the lowest pads usually wins one-on-one matchups in football. Power is about leverage, and the lower the pads, the better, not just for blockers or tacklers but also for running backs. The lower you can lean while running, the more difficult it is for the defensive player to hit the football on contact.

Start 5 yards from the first cone. 3. Attack the outside of the cone at a 45-degree angle. Go under the hurdle. 4. The ball starts in your outside arm. Do not switch through the drill. 5. Plant with the outside leg to move to the next cone. 6. Stay low through each hurdle. COACHING POINTS • Keep eyes up. • This is a good drill for learning to stay low through cuts and prepare for contact. • Finish by sprinting 5 yards past the last cone. 10 Hurdles. 10/542917/HR/R1 49 Open-Field Tackle PURPOSE Simulate a one-on-one situation between a runner and tackler in the open field with a competitive drill.

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Complete running back by Tim Horton


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