By Miriam Lopez Hernandez de Alba

ISBN-10: 1841261599

ISBN-13: 9781841261591

ISBN-10: 1841262730

ISBN-13: 9781841262734

This e-book offers the fundamentals of studying for capability cheerleaders and the fundamentals of training for coaches and lecturers. Cheerleading isn't just dance, acrobatics, speachsong and spectacle; it truly is specifically a crew recreation requiring loads of exertions. yet someone who has been touched by way of the spirit unearths it tough to offer it up. This e-book explains what it is all approximately. beginning with warm-up and stretching, then relocating onto jumps, cheers and chants and at last dance, this booklet comprises all of the info you must arrange a profitable workforce. it truly is appropriate for skilled cheerleaders and coaches, not only for novices. academics who want to provide this game also will locate the required knowledge during this publication.

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2. Auflage Calf Muscle Strengthening This exercise mainly strengthens the calf muscle (m. triceps surae). Reach a stable standing position and bend one leg. After tensing the abdominal muscles, raise the heel of the support leg so the body weight is on the ball of the foot and lower it again. Repeat this movement a few times and then change the support leg and do the same thing on the other leg. Repeat each exercise 10 or 15 times, then rest for a few seconds and then perform the exercise another 10-15 times.

The hips should not lose contact with the floor. The chin is supported by the right hand. Before performing this exercise, you must be able to maintain a certain basic tension in the back, abdominal and bottom muscles. ▼ Then carry out the exercise on the other side of the body. Arm, Shoulder and Chest Strengthening This exercise mainly strengthens the triceps and biceps muscles of the upper arm, the trapezius muscle, the deltoid and the pectorals. Modified push-up position: The abdominal and back muscles are tensed and the arms are about shoulderwidth apart.

Here, the flat hands are placed on either side of the back so that the fingertips point to the floor. P49A G❮❮E Cheerleading engl. 2. 2008 9:25 Uhr Seite 50 CHEERLEADING ▼ ❮❮ TechniqUE • Training • Show ❮❮ Daggers There are various different ways to perform the Dagger Motion, but in all of them, you should make sure that the elbows point into the waist and the fists point upward. The fists can either be directly in front of the shoulders or, as in our photo, point out to the side. It is important also that the palms of the hands face inward.

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Cheerleading technique, training, show by Miriam Lopez Hernandez de Alba


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