By Jack Demspey

ISBN-10: 0913111007

ISBN-13: 9780913111000

Struggling with ideas and techniques from international Champion and corridor of repute Boxer, Jack Dempsey.

Jack Dempsey, one of many maximum and hottest boxers of all time, finds the concepts at the back of his unheard of good fortune within the ring. hassle-free and with specified illustrations, Championship Boxing instructs the reader within the thought, education, and alertness of robust punching, competitive safeguard, right stance, feinting, and footwork. The equipment Dempsey unearths will turn out beneficial to either amateurs and execs.

“I used to be convinced that i'll take the rawest newbie, or perhaps an skilled fighter, and educate him precisely what self-defense was once all about.” —Jack Dempsey

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Additional resources for Championship Fighting: Explosive Punching and Aggressive Defense

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Be sure they are shoes and not slippers. The shoe comes up around the ankle and helps prevent turned ankles. In either trunks or trousers, you can strip to the waist; or you can wear a shirt if you need warmth. If necessary, however, you can practice and spar in your regular clothes, right out in the street. But make certain that you and your pal are wearing big gloves. Now that you have a sparmate and gloves, we'll begin the study of defense. 20. General Defense and Blocking For our purposes "defense" means this: how to prevent a starting punch from landing on its target, and how to counter with a punch.

The hook is a legitimate shoulder-whirl blow, and it can be just as explosive as a long-range straight punch. However, hooks usually are more easily evaded than straight punches. Uppercuts also can be extremely explosive, if delivered correctly. And a genuine uppercut is difficult to evade. You, or anyone else, should be able to hit harder with a hook or with an uppercut than with a medium-range, shoulder-whirl straight punch. When you investigate the short-range blows, you'll learn why the ideal hook and the ideal uppercut would be delivered at such close quarters that stepping would be impossible.

15. Purity in Punching The stepping straight punch, which you learned earlier, is pure because it has all the essentials of a punch. One of those essentials is this: THE BODY-WEIGHT MUST BE MOVING IN THE SAME DIRECTION THAT YOUR STRIKING KNUCKLES ARE POINTING. In other words, the body-weight must be moving in the same direction that the exit of your power line is pointing. When you punch straight from the falling step, the fall and the right-foot spring send your body-weight straight forward-in the same direction your striking knuckles are pointing (Figure 20).

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Championship Fighting: Explosive Punching and Aggressive Defense by Jack Demspey

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