By Martin R Bamber
ISBN-10: 0203966031
ISBN-13: 9780203966037
ISBN-10: 1583918515
ISBN-13: 9781583918517
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Extra resources for CBT for Occupational Stress in Health Professionals: Introducing a Schema-Focussed approach
Sample text
The first one involves self-monitoring of thoughts and behaviours by the patient as part of a homework exercise. A diary can be used to establish the baseline of specific unhelpful thoughts, feelings and behaviours and the frequency, intensity, severity and duration of these. Assessment and treatment strategies 33 Examples of these can then be discussed in later therapy sessions. Observation of the patient by the therapist within a session may also reveal any particularly relevant behaviours, mood shifts or the expression of strong emotions and distress, which can be explored, and the ‘hot cognitions’ being triggered at that moment in time can be identified.
2 The limbic system. 12 Bamber autonomic nervous system. 1 outlines the main signs associated with the parasympathetic and sympathetic states. Linked to the hypothalamus by a small stalk and connected to it by both nerves and blood vessels is the pituitary gland, which produces a number of hormones which control the activity of other glands elsewhere in the body, which themselves produce hormones. The most important of these glands are the adrenal glands, which assist the body in coping with strain by producing stress hormones.
With respect to the content of work, Cox et al. recognized the need for a safe, supportive, comfortable, ergonomically sound work environment in which to work and the requirement for the resources and equipment to do the job effectively. The job design needs to accommodate the social and welfare needs of employees, giving them sufficient rest breaks in the shift, sociable working hours and conditions, a variety of tasks and a manageable volume of work conducted at a comfortable pace. The content of the work is considered to be an important factor in determining the level of occupational stress experienced.
CBT for Occupational Stress in Health Professionals: Introducing a Schema-Focussed approach by Martin R Bamber
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