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This has obvious implications for their risk of fatigue, as well as for the risk of injury—overloaded muscles fatigue more rapidly, and muscle fatigue increases the risk of injury. In ❙ Performance Limitations of Breathing Muscles 37 chapter 8, we will consider how to mitigate these risks with functional training of the diaphragm and other breathing muscles for running. The key to efficient, comfortable breathing during running is synchronizing breathing with the running cadence; this minimizes the competition between the stabilizing and breathing functions of the breathing muscles.

The third myth is that breathing muscles are highly evolved and developed for their function and do not show fatigue during exercise. Research has now shown that even the “superhuman” diaphragm exhibits fatigue after exercise (see the main text). With these three myths about breathing and exercise dispelled, the path is now clear to explore the ways in which the breathing muscles limit exercise tolerance and performance. Breathing Muscle Limitations in Specific Sports Different sports impose differing demands on the breathing, postural control, and core stabilizing roles of the trunk muscles.

Again, we have a particularly strong rationale for using specific training to overcome the detrimental effects of wet suits on breathing, and this will be addressed in chapter 8. Breathing Cadence During Exercise A glance at the table of contents of most coaching manuals speaks volumes about how overlooked the importance of breathing is. There is simply no mention of breathing, let alone any advice on how to do it well. This shouldn’t be surprising, given the fact that everyone thinks of breathing as an automatic process that takes care of itself.

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Breathe strong, perform better by Alison McConnell

by Christopher

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