By Tri Thong Dang

ISBN-10: 0760716390

ISBN-13: 9780760716397

Starting T'ai Chi provide you with the facility to complement your existence either bodily and spiritually. you will be surprised at how this simplified approach to a martial paintings shape that's greater than 800 years outdated can increase your experience of health and wellbeing, convey you internal peace and energy, and revitalize your energies.

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132, 133). 3. Shift the weight back to the left foot and turn the right toes slightly outward. Shift the weight back to the right leg while drawing the left foot close to the right foot with the toes on the floor. At the same time, lower the right arm to shoulder level and move the left arm down in front of the body until the palms face each other, as if holding a ball. Look at the right hand (Figs. 134, 135). 4. Turn the body to the left and take a step forward with the left leg (to two o'clock), placing the heel on the floor first, then shifting 70 percent of the weight forward into the Bow stance.

Note: Keep the upper body straight but not tense while shifting the weight. Shoulders and waist are always relaxed. At the end of the movement both arms are slightly bent and the left elbow is in line with and above the left knee. FORM TEN Wave Hands Like Clouds (Left Side) 1. From Form Nine, shift the weight to the right leg. At the same time, turn the body to the right and pivot on the left heel until the left foot is pointed forward. Circle the left arm down and then upward to the right at shoulder level.

Move the arms up to the level of the chest. Simultaneously, draw the right leg toward the left foot until both feet are parallel and a shoulder width apart. Look straight forward (to twelve o'clock) (Figs. 158-160). Note: During the shifting of the weight, try not to lean the body forward. FORM TWENTY-FOUR Closing Form 1. Extend both arms forward while turning the palms down. Separate the hands until they are a shoulder width apart. Lower both arms slowly to the sides of the hips. Look straight forward (to twelve o'clock) (Figs.

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Beginning T'ai Chi by Tri Thong Dang

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