By Brian Cole

ISBN-10: 145049644X

ISBN-13: 9781450496445

See what it takes to maximise on-court strength, energy, agility, and quickness. Basketball Anatomy will assist you increase functionality via expanding muscular energy and optimizing the potency of each circulate.

Basketball Anatomy positive factors 88 of the simplest basketball routines, each one with step by step descriptions and full-color anatomical illustrations to teach the muscle mass in motion.

Basketball Anatomy goes past the routines through putting you at the courtroom and into the throes of pageant. Illustrations of the muscular tissues concerned with pivoting, rebounding, and taking pictures exhibit you the routines are essentially associated with basketball functionality.

You’ll additionally step off the court docket and into the educational room to discover the anatomy of the most typical accidents to the ankle, knee, and shoulder in addition to routines for minimizing and getting better from such setbacks.

Basketball Anatomy is a must have for all who have fun with the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.

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Extra info for Basketball Anatomy

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O. O. com E6307 To my loving and supportive family. Together, we have shared more than a decade of medical coverage with the Chicago Bulls organization and attended hundreds of games with my wife, Emily, and our children, Ethan, Adam, and Ava. I am grateful to have the privilege to always be a student and to add balance to our fulfilling lives. Brian Cole To my wife, Dora, and my daughters, Lauren and Sara. Thank you for your love and support throughout the years. You are the roses in my life’s bouquet.

Physical Adaptation and Training One component of the athletic training program is the application of appropriate levels of stress which are crucial for adaptation (improvement). This adaptation by the body is vital for developing various physical qualities in preparation for competition. The fundamental model of training, as well as the ensuing adaptation process, is derived from the general adaptation syndrome (GAS) initially outlined by Hans Selye in 1936 and later refined by Selye in 1956. The fundamental model concept is also known in the literature as the supercompensation cycle.

By sharing this information with you, we hope to enhance your physical abilities and help you achieve consistent play and a healthy career. Acknowledgments We would like to thank the following individuals for their hard work and dedication in helping with Basketball Anatomy: Timothy J. Stump MS, PT, CSCS is a licensed physical therapist and NSCA certified strength and conditioning specialist. He received his masters of science degree in exercise physiology and is certified by USA Weightlifting as a club coach and sports performance coach.

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Basketball Anatomy by Brian Cole

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