By Matt Fitzgerald

ISBN-10: 0698165845

ISBN-13: 9780698165847

Teach more straightforward TO RUN swifter This progressive education process has been embraced by way of elite runners'with outstanding results'and you can now do it, too. revered working and health specialist Matt Fitzgerald explains how the 80/20 working program'in that you do eighty percentage of runs at a reduce depth and simply 20 percentage at the next intensity'is the simplest switch runners of all skills could make to enhance their Read more...

summary: teach more straightforward TO RUN speedier This innovative education procedure has been embraced through elite runners'with impressive results'and you can now do it, too. revered working and health specialist Matt Fitzgerald explains how the 80/20 working program'in that you do eighty percentage of runs at a reduce depth and simply 20 percentage at the next intensity'is the simplest switch runners of all skills could make to enhance their functionality. With a radical exam of the technology and examine in the back of this education strategy, 80/20 operating is a hands-on advisor for runners of all degrees with education courses for 5K, 10K, half-marathon, and marathon distances. In 80/20 operating, you will discover the best way to rework your exercises to prevent burnout. Runs turns into extra friendly and no more draining you will hold much less fatigue from one run to the subsequent Your functionality will increase within the few high-intensity runs Your health degrees will succeed in new heights 80/20 working promotes a message that every one runners'as good as cyclists, triathletes, or even weight loss seekers'can include: get well effects via making the vast majority of your routines more straightforward

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Extra info for 80/20 running : run stronger and race faster by training slower

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Every time you catch yourself speeding up, slow down again. You will probably find it somewhat easier to keep your pace slow in this second run, and you will more fully enjoy your freedom from the strain of your habitual pace. 1 3 SAMPLE “WEEK OF SLOW” SCHEDULES LEVEL 1 LEVEL 2 LEVEL 3 DAY 1 2 miles 4 miles 5 miles DAY 2 5 miles 6 miles DAY 3 3 miles 7 miles DAY 4 6 miles DAY 5 4 miles 8 miles DAY 6 7 miles 9 miles DAY 7 5 miles 8 miles 10 miles Keep doing superslow runs of gradually increasing length until a full week has gone by.

That’s the power of slowing down. 2. THE EVOLUTION OF 80/20 RUNNING The greatest runner of the nineteenth century was an Englishman named Walter George. In 1886, George set a world record of 4:12:75 for the mile that stood for twenty-nine years. Among the greatest runners today is Mo Farah, also an Englishman (by way of Somalia). 81 for 1500 meters, equivalent to 3:44 for the mile. That’s almost half a minute, or 11 percent, faster than Walter George’s mark. Why are today’s runners so much faster than those of the past?

In his first year of low-intensity, high-volume training, King struggled to a fifty-sixth place finish in the Auckland junior cross-country championship. A year later, he won the same race by seventy yards. A pattern was thus established that never changed: Lydiard’s mostly-slow approach did not work overnight, but runners who stuck with it improved steadily year after year. King went on to win the senior New Zealand cross-country championship and even set a national record for six miles. Almost before he knew it, Lydiard was surrounded by a half dozen young men on epic long runs through the Waitakere Ranges west of Auckland, and they were no longer his training buddies—he was their coach.

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80/20 running : run stronger and race faster by training slower by Matt Fitzgerald


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