By Lilah Al-Masri
ISBN-10: 0763778869
ISBN-13: 9780763778866
ISBN-10: 1449609902
ISBN-13: 9781449609900
A hundred Questions and solutions approximately activities meals offers simply available solutions to questions that athletes, athletic running shoes and coaches can have approximately activities foodstuff. built with case stories, fast suggestions, and testimonials, this useful consultant covers issues corresponding to: nutrients, fluids, drugs and vitamins, weight administration, hot ups and funky downs, flexibility, and extra.
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Extra resources for 100 Questions & Answers About Sports Nutrition
Sample text
Duration of training will vary according to the athlete’s sport and training cycle. Athletes in the preseason phase of training (getting ready to compete) will spend less time exercising during each session because training intensity will be very high. Conversely, the off-season phase will generally involve longer training sessions with low to very low intensity. Intensity is probably the single most important variable, as it provides the required stimulus (overload) necessary for increasing performance.
1. Keep the room dark. If light is able to penetrate into a room, it may interfere with a person’s ability to fall and stay asleep; keep the room as dark as possible by using blackout curtains and/or a sleep mask. QXP 2/1/10 6:36 PM Page 20 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE 2. The room should be quiet. Noise should be kept to a minimum; the use of earplugs or noise-canceling headphones can be beneficial in reducing ambient noise. 3. The room temperature should be cool.
Proprioceptive neuromuscular facilitation is often referred to as the stretch–hold–contract technique. Performance of this method of stretching usually requires a partner with a certain level of expertise. The proprioceptive neuromuscular facilitation method has been demonstrated to be a superior technique for developing flexibility, as it prolongs muscle relaxation after each stretch. There are three different types of proprioceptive neuromuscular facilitation stretching; the most commonly used Proprioceptive neuromuscular facilitation Often referred to as the stretch–hold– contract technique.
100 Questions & Answers About Sports Nutrition by Lilah Al-Masri
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